Stay SteadyFor the caregiver

Micro-lessons · $9.90/month

Caregiving, in five-minute lessons.

Twenty-four short lessons across daily care, communication, safety and you. Read one while the kettle boils. Keep the printable cue cards on the fridge.

2–5 min each 24 lessons Cancel any time
A younger hand supporting an older hand on a walking frame
No 40-page binderOne lesson, one action, one printable card.
24

short lessons, grouped into four tracks you can use in any order.

Library
2–5 min

per lesson. If you only have the length of a coffee, that is enough.

Time
$79

for a year, or $9.90 month to month. Cancel any time.

Price

Curriculum

Four tracks, twenty-four lessons

Every lesson ends with a printable cue card and one thing to try. No quizzes, no streak pressure.

Daily care

6 lessons
01The medication list that prevents a hospital visit
02A safer transfer in 90 seconds
03Checking skin without embarrassing anyone
04Food, fluids and the fight at mealtime
05Toileting and dignity
06Sleep when the house does not sleep

Communication

6 lessons
07Dementia: validate, then redirect
08When they repeat the same question
09Talking to a doctor who is rushing
10Hearing loss without shouting
11Siblings who do not help
12What to tell the grandchildren

Safety & navigation

6 lessons
13The fall risk walk-through
14Home hazards you stop seeing
15When to call 911 vs the clinic
16The hospital discharge checklist
17An emergency plan on one page
18Wandering: prevention and response

You

6 lessons
19The 10-minute reset
20How to ask for a specific favor
21Respite without guilt
22Sleep when you are on call
23Grief before and after
24Work boundaries that hold

What you get

Practical, printable, repeatable

  • 24 lessons, readable on a phone
  • Printable cue cards for the fridge and the aide
  • One new lesson each month
  • Annual option: $79 for the year

Questions

About the lessons

How long is each lesson?

Two to five minutes of reading or listening, plus one action. The point is to be usable on a day when you have no capacity for a course.

Is this a subscription?

Yes, $9.90 a month or $79 a year. Cancel any time; you keep access until the end of the paid period.

Are the lessons medical advice?

No. They are practical education checked against NIA, Alzheimer’s Association and public-service guidance. For clinical decisions, follow the instructions of the care team.

Can I share a lesson with my family?

Yes, share a printed page or a link with the people who help. Please do not republish the whole library.

What if I need help now?

If there is an emergency, call 911. If you are in crisis, call or text 988. The lessons are not a crisis service.

Try before you pay

Get lesson one by email.

The medication list lesson, the 10-minute reset card, and the dementia communication cheat sheet. Free.